https://www.thewawstudio.com/thewawblog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1767453150964-ITIYVCZG6LBUN8PK4QA2/unsplash-image-r0EuOiCCMvw.jpg https://www.thewawstudio.com/thewawblog/5-easter-resets-to-help-you-start-fresh-on-tuesday monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1775145000906-WCDN1NAGA8U71SD4UQ8T/unsplash-image-SLx8Cz7MNBE.jpg The WaW Blog - 5 Easter Resets to Help You Start Fresh on Tuesday - Make it stand out Know when to rest! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1775145198942-0YNM80BK54DBGS2D8YE6/unsplash-image-owt-nctN5Vw.jpg The WaW Blog - 5 Easter Resets to Help You Start Fresh on Tuesday - Make it stand out A glass of warm water with a zest of lemon first thing in the morning helps you re-hydrate and supports your gut function. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1775145409573-H5XQKJA4OT91S52ZI7KD/unsplash-image-FXB1vh4oTek.jpg The WaW Blog - 5 Easter Resets to Help You Start Fresh on Tuesday - Make it stand out Look outside and breathe! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1775145641853-DX22VTLPRQK4BVT3SAWE/unsplash-image-gkfmUctR4K4.jpg The WaW Blog - 5 Easter Resets to Help You Start Fresh on Tuesday - Make it stand out Move your body… gently. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1775145792445-E2A50JPQL66V1QF6BEXU/unsplash-image-3ZvHsFiZyME.jpg The WaW Blog - 5 Easter Resets to Help You Start Fresh on Tuesday - Make it stand out Time to clear some brain space! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1775146060473-HVMQQBDZ9O4QS71L8L2H/unsplash-image-uR4ICNvIVvM.jpg The WaW Blog - 5 Easter Resets to Help You Start Fresh on Tuesday - Make it stand out Don’t forget to connect! https://www.thewawstudio.com/thewawblog/finding-balance-strategies-for-healthy-work-life-boundaries monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1773736762209-KVX6HPPVHTH95RTRA7BA/unsplash-image-SLx8Cz7MNBE.jpg The WaW Blog - Finding Balance: Strategies for Healthy Work-Life Boundaries - Make it stand out Pause and stretch regularly https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1773736890727-8AC9AI5FUFX8LEQ716KS/unsplash-image-XejkppL4Yoc.jpg The WaW Blog - Finding Balance: Strategies for Healthy Work-Life Boundaries - Make it stand out A dedicated workspace will make it easier for your brain to switch to “work mode” or “rest mode”. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1773737152930-XN1WV9WZ2QXB77V2MFDS/unsplash-image-CFBY6EnA8Gc.jpg The WaW Blog - Finding Balance: Strategies for Healthy Work-Life Boundaries - Make it stand out Use sensory cues and protect your breaks to help restore executive function resources in your brain https://www.thewawstudio.com/thewawblog/colour-me-calm-choosing-hues-that-help-your-brain-work-better monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1772202190177-SLOFBKAYI4JVL9LRVF9C/unsplash-image-6UXpRNB-O-I.jpg The WaW Blog - Colour Me Calm: Choosing Hues That Help Your Brain Work Better - Make it stand out Cool colours like blue and green slow the breath and invite calm. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1772202447832-M4E6H52UFFPSDJQCJXTZ/unsplash-image-4K8AbH3BiT4.jpg The WaW Blog - Colour Me Calm: Choosing Hues That Help Your Brain Work Better - Make it stand out A soothing piece of art can truly help you experience the benefits of colour. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1772202626874-R7AUIE2QNNMMIXHGJ3LZ/unsplash-image-wmbZa81jtKA.jpg The WaW Blog - Colour Me Calm: Choosing Hues That Help Your Brain Work Better - Make it stand out The best colour for your home office is the one that brings you joy when you walk in! https://www.thewawstudio.com/thewawblog/the-scent-of-focus-how-fragrance-can-transform-your-workday monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1772639476773-6WYYDUZRVW98LJ3IKKT0/unsplash-image-VDR-uVIHP_8.jpg The WaW Blog - The Scent of Focus: How Fragrance Can Transform Your Workday - Make it stand out Scent is the only one of our senses with a direct pathway to the limbic system https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1772200402821-X2EZYJMOLX7SWG4CYBOI/unsplash-image-J2CZ1VP3dPo.jpg The WaW Blog - The Scent of Focus: How Fragrance Can Transform Your Workday - Make it stand out Most workspace design focuses entirely on what we see and completely ignore the power of scent. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1772201488830-SKYYCBT52TJYV9SHCF1M/unsplash-image-11Z608efLH0.jpg The WaW Blog - The Scent of Focus: How Fragrance Can Transform Your Workday - Make it stand out Dried botanicals are kinder to the environment and your indoor air quality. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1772201750231-9OLX104AE9421MYS3OD3/unsplash-image-sIQ--pgVCF0.jpg The WaW Blog - The Scent of Focus: How Fragrance Can Transform Your Workday - Make it stand out Think grapefruit for creativity and mood! https://www.thewawstudio.com/thewawblog/sustainable-spring-reset monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1767454490804-V2HFCWDTWKJFTHDQEZVG/unsplash-image-6MB_jBwteIg.jpg The WaW Blog - Spring Cleaning Meets Sustainability: A Mindful Approach to Your Home Office Refresh https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769286832882-USX5P977ZUIYHONNMRLX/unsplash-image-8zLGu1OZ35A.jpg The WaW Blog - Spring Cleaning Meets Sustainability: A Mindful Approach to Your Home Office Refresh - Make it stand out Tidy space, tidy mind! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769363136598-VPPKU91B2JQ7B5YHE5GP/unsplash-image-JuWTGYVC5UI.jpg The WaW Blog - Spring Cleaning Meets Sustainability: A Mindful Approach to Your Home Office Refresh - Make it stand out Upcycle creatively! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769363247542-84VDXXCRWGOTJ18F6Q7L/unsplash-image-fswQZLlHC3Y.jpg The WaW Blog - Spring Cleaning Meets Sustainability: A Mindful Approach to Your Home Office Refresh - Make it stand out Don’t forget to pause at regular intervals throughout your day to move, stretch, give your brain time to reset. https://www.thewawstudio.com/thewawblog/the-science-behind-how-your-brain-experiences-space monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769691978855-00X6U4JS72HHW8UMPQ4S/unsplash-image-XU-mMDweXR4.jpg The WaW Blog - The Science Behind: How Your Brain Experiences Space - Make it stand out Morning light is essential to make you alert and focus. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769692300040-M8Z0JZUTXLTK26Q319Q2/unsplash-image-ti1-yIZpd0U.jpg The WaW Blog - The Science Behind: How Your Brain Experiences Space - Make it stand out Use colour not just as a way to decorate your workspace, but also to support you in the tasks you are trying to achieve https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769692460238-W1IW2NKOSSAEZN4R07L7/unsplash-image-HWPETLBkCLc.jpg The WaW Blog - The Science Behind: How Your Brain Experiences Space - Make it stand out For focused work, create enclosure with a shelf above your desk https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769692744707-QEXGJ9RMWP2HHVEHDORZ/unsplash-image-HKFgPPPLdyI.jpg The WaW Blog - The Science Behind: How Your Brain Experiences Space - Make it stand out You may ignore it but your brain doesn’t! https://www.thewawstudio.com/thewawblog/the-science-behind-the-power-of-biophilic-design monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769693435080-QNO3DXKEJEUTKIYMLBOS/unsplash-image-i59vpRdvKCg.jpg The WaW Blog - The Science Behind: The Power of Biophilic Design - Make it stand out Our brains are naturally wired to function and respond best in natural environments https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769694916209-P60MDPNHR6RTXCOIVJRX/unsplash-image-hult7Vyf3ZQ.jpg The WaW Blog - The Science Behind: The Power of Biophilic Design - Make it stand out If you cannot access a view of nature, an art print evoking nature will help https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769693981169-AHPTN5VIPC57OP945C82/unsplash-image-WPB3Whg0Ugs.jpg The WaW Blog - The Science Behind: The Power of Biophilic Design - Make it stand out Natural materials will enhance your connection to nature https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769694458065-4Z74XGHC9W3NQR2DAI52/unsplash-image-9o0MEd4-1P4.jpg The WaW Blog - The Science Behind: The Power of Biophilic Design - Make it stand out Opt for a wooden desk, natural elements, and give yourself the best environment for a productive work day ahead! 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Consider hanging a plant to create different levels of interest for your eyes to turn to! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769689537982-0NYDRPY1CIZR291I5055/unsplash-image-uKnBNrwXEds.jpg The WaW Blog - The Science Behind: Why Nature Helps Your Brain Rest - Make it stand out Low maintenance plants and sitting by a window can really make a difference to your brain https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769689835816-DUYW9FG4MS5R483K1IZD/unsplash-image-F2RXWyMk93c.jpg The WaW Blog - The Science Behind: Why Nature Helps Your Brain Rest - Make it stand out Step outside for a few minutes at regular intervals throughout your day https://www.thewawstudio.com/thewawblog/success-story-shirley-4wny6 monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1767454745287-LWKOUB70NIL7MIXKF38G/unsplash-image-GrnY71POe4M.jpg The WaW Blog - Designing for Darker Days: Light, Circadian Rhythm, and Your Home Workspace Let the light be! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769179570570-BPSISX7MF4ER87TB0G7E/unsplash-image-hult7Vyf3ZQ.jpg The WaW Blog - Designing for Darker Days: Light, Circadian Rhythm, and Your Home Workspace - Make it stand out Sit by a window if at all possible. It will not only provide you with natural light but looking out of a window over nature at regular intervals throughout the day enables your brain to reset and recharge. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769179754948-T6ISVQKKCL4XCJYMFCR4/unsplash-image-i59vpRdvKCg.jpg The WaW Blog - Designing for Darker Days: Light, Circadian Rhythm, and Your Home Workspace - Make it stand out The colour temperature of your lightbulbs has a significant impact on how you feel https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769179855030-YW6YOR3WN9AOUNPMY58F/unsplash-image-JXZ3bA_qLM4.jpg The WaW Blog - Designing for Darker Days: Light, Circadian Rhythm, and Your Home Workspace - Make it stand out Consider blinds if external light gets intrusive. https://www.thewawstudio.com/thewawblog/designing-your-home-workspace-for-wellbeing monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769684595484-O5M2SQEZSU3FFAZBXA5H/unsplash-image-WtJkhyreg2A.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769684839420-2JA5XWQ6EEPHT20DUDSC/unsplash-image-s-aRz4D_b5I.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out When working from a multi-purpose space, your brain will struggle to separate work-life from private life. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769178751596-XEBNB8705GVA6EJ4L3MD/unsplash-image-NGb91VwnOWY.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out Remember to layer your lighting. Natural, task, ambient lighting should all come together to provide you with the right type of light at the right time of the day for the task you are working on. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769685006390-6T4X69M8NRWSIH7TNEAL/unsplash-image-U6EXlQCZ938.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out Ensure your chair and desk support both your body and mind! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769178901095-VAOE9KI7IIZM2BLDWZ4V/unsplash-image-6jA6eVsRJ6Q.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out Cluttered space, cluttered mind! https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769686494627-1UJGO2RY6EHFA8G0G0GS/unsplash-image-bNW0HC_a3KE.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out Bring easy-to-care plants into your work area https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769685529310-SXE7SVTIYQD8ZICTGXT0/unsplash-image-eM8T8t05EhY.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out Consider sensory tools: glass marbles in a bowl, a squidgy toy, or even a piece of textured fabric can help relieve tension and enable you to re-centre yourself. https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769178962516-2LUFSCOEN6BAUG55D5U7/unsplash-image-S7viz8JWxwY.jpg The WaW Blog - DESIGNING YOUR HOME WORKSPACE FOR WELLBEING - Make it stand out Nature is our biggest ally! Bring it indoors to boost your wellbeing and give your brain some rest - something known as Attention Restoration Theory. https://www.thewawstudio.com/thewawblog/sense-hacking-your-home-for-better-wellbeing monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769273842370-7GO4L2E8J4GN9YEYEDMC/unsplash-image-KHGjtNnlZuY.jpg The WaW Blog - SENSE-HACKING YOUR HOME FOR BETTER WELLBEING - Make it stand out The sights, sounds, smells, and textures in our homes are constantly influencing our wellbeing https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769274006765-JX5PFYHGTE37M4NKM44D/unsplash-image-NcdX4TwIICc.jpg The WaW Blog - SENSE-HACKING YOUR HOME FOR BETTER WELLBEING - Make it stand out When was the last time you spent proper time outdoors during daylight hours? https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769274217557-RXROBIX8V0EYAKLSL8IT/unsplash-image-Z4T4OJq2hYI.jpg The WaW Blog - SENSE-HACKING YOUR HOME FOR BETTER WELLBEING - Make it stand out We have lost touch with touch! Make sure to introduce textured elements in your workspace for that re-assuring cocoon feel. https://www.thewawstudio.com/thewawblog/five-signs-your-home-workspace-is-affecting-your-wellbeing monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769177191395-2SD5OTLCBV1BI0MKWGWG/unsplash-image-s24ssp6QyFI.jpg The WaW Blog - Five Signs Your Home Workspace is Affecting Your Wellbeing Reflect, Assess, Reset https://images.squarespace-cdn.com/content/v1/694482a34c038631334e3188/1769177714353-QT45BJDB71UJ97V31LFM/unsplash-image-KAzgxInZXMo.jpg The WaW Blog - Five Signs Your Home Workspace is Affecting Your Wellbeing - Make it stand out Your screen should be at eye level. If you can’t invest in a stand-up desk, that’s OK! 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